Weigh In record (no journal entry) for 14 April 2011
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2242 kcal
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Fat: 63.09g | Prot: 117.56g | Carb: 300.15g.
Breakfast: Lite White, All Bran, Light & Tasty Macadamia and Honey with Clusters . Lunch: Crumbed Steak Lean with Fat Pan Fried, Soda, White Bread, Tasty Cheese Slices, Margarine, Coleslaw, Beets , Tomatoes, Lettuce. Dinner: Cheese Risotto, Extra Light Cream Cheese, White Bread. Snacks/Other: Light & Creamy Classic Vanilla Ice Cream, Chocolate Powder, Vita Wheat, Sliced Ham (Extra Lean) , Cheese Singles, Lite White, Sugar, Instant Coffee (made from Powdered). more...
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2661 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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