Weigh In record (no journal entry) for 16 February 2022
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135.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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572 kcal
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Fat: 24.39g | Prot: 28.85g | Carb: 66.28g.
Breakfast: Cub Foods 100% Whole Wheat Bread, Coffee, Smucker's Natural Creamy Peanut Butter. Lunch: NutriSystem Four Cheese Melt, Vlasic Sweet Baby Wholes. more...
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losing 10.5 lb a week
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