Weigh In record (no journal entry) for 16 February 2022
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157.6 lb
Lost so far: 6.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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865 kcal
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Fat: 28.54g | Prot: 53.55g | Carb: 88.51g.
Breakfast: Barebells Cookies & Cream Protein Bar, Salsa, Mission Flour Tortillas (Fajita Size), Fresh & Easy Liquid Egg Whites, Kraft Velveeta Cheese Slices, Coffee. Lunch: Banyan Foods Chipotle Vegan Tofu Egg Rolls, Strawberries . Dinner: Boar's Head Oven Roasted Turkey Breast, Coca-Cola Coke Zero (Can), Jimmy John's Little John BLT. Snacks/Other: Dum Dum Lollipop. more...
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losing 11.2 lb a week
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