Weigh In record (no journal entry) for 13 April 2011
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1479 kcal
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Fat: 63.38g | Prot: 48.97g | Carb: 174.19g.
Breakfast: non dairy creamer, icbinb light, wheat enriched bread. Lunch: large pizza hut. Dinner: trader joes gouda cheese sliced, wheat enriched bread. Snacks/Other: nature's path pumpkin-n-spice, trader joes yogurt stars, non dairy creamer, trader joes string cheese. more...
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steady weight
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ck2010's weight history
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