Weigh In record (no journal entry) for 11 April 2011
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1788 kcal
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Fat: 86.27g | Prot: 52.22g | Carb: 196.50g.
Breakfast: icbinb light, wheat enriched bread. Lunch: Mas Nachos. Dinner: Onions, egg. Snacks/Other: trader joe's pretzels, non dairy creamer. more...
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losing 3.5 lb a week
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ck2010's weight history
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