Weigh In record (no journal entry) for 13 April 2011
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2011:
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998 kcal
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Fat: 40.99g | Prot: 82.37g | Carb: 87.82g.
Breakfast: thin bagel, fried egg. Lunch: italian salad dressing, tossed salad, cucumber sliced, celery, Deli Select Ultra Thin Turkey, grape tomatoes. Dinner: onion, Chicken Breast, green squash, squash. Snacks/Other: medium apple, Ultimate butter popcorn. more...
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losing 0.9 lb a week
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