I am married with 2 children. We lead a very active lifestyle, work, church, sports activites. While we eat healthy food items, I have not been able to get my weight down below 180-185 pounds for several years, so I decided to use fat secrets to chart my progress. One thing that I totally gave up was fast food of any kind. If the item was high calorie, the portions are huge and I need to watch both of those things. I'm making progress and feel confident that I'll be able to maintain my goal weight.