Weigh In record (no journal entry) for 08 June 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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3111 kcal
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Fat: 103.58g | Prot: 113.49g | Carb: 434.96g.
Breakfast: Gatorade G (Bottle), Raisins, Smucker's No Sugar Added Wild Blueberry, Bob's Red Mill Whole Ground Flaxseed Meal, Bob's Red Mill 7 Grain Hot Cereal, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Schneider's Ham Smoked off the Bone - Heritage 1890, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Becel RSF Calorie-Reduced Margarine, Dempster's Cinnamon Raisin Bagel, Turkey Sandwich. Snacks/Other: Mars Mars Bar, Extend Bar Peanut Butter Chocolate Delight. more...
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3073 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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