Lenya's Journal, 13 April 2011

139.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1394 kcal

Fat: 49.15g | Prot: 55.42g | Carb: 189.37g.   Breakfast: peanut butter, Toasted Whole Wheat Bread. Lunch: tapioca pearl, milk, cheese pizza. Dinner: orange juice, apple. Snacks/Other: brown rice. more...

2182 kcal

Activities & Exercise: Resting - 30 minutes, Sitting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...