Lenya's Journal, 17 April 2011

139.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 34.00g | Prot: 37.14g | Carb: 139.60g.   Breakfast: whole wheat bread, peanut butter. Lunch: cheese pizza, pocky. Dinner: orange, 1% milk. Snacks/Other: popcorn. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 8 hours. more...