Weigh In record (no journal entry) for 13 April 2011
|
211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
1991 kcal
|
Fat: 54.59g | Prot: 219.30g | Carb: 161.61g.
Breakfast: sun dried julienne cut tomatoes 100% pure olive oil and herbs, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Spinach, Fat Free Feta Cheese. Lunch: Gala Apples, Tomatoes, Sweet Red Peppers, Solid White Albacore Tuna, Onions. Dinner: Cod, Broccoli, Sweet Potato, Original Buttery Spread. Snacks/Other: pure protein, Amplified Wheybolic Extreme 60. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|