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losing weight too fast, increasing to 2200 calories.
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174.0 lb
Lost so far: 10.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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2198 kcal
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Fat: 44.11g | Prot: 218.13g | Carb: 239.22g.
Breakfast: White Pita Bread (Enriched), I Can't Believe It's Not Butter! Light Margarine, Egg White, Egg, Mixed Salad Greens, Santa Cruz Organic Lemonade, Peaches, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Mixed Salad Greens, Plums. Dinner: Baked Beans with Pork and Tomato Sauce (Canned), Muscle Pharm Combat Powder - Cookies 'N' Cream, Dempster's 12 Grain Bread, Muscle Pharm Combat Powder - Cookies 'N' Cream, Yoplait Source 0% Yogurt, Mango, Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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