Weigh In record (no journal entry) for 13 April 2011
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231.3 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1982 kcal
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Fat: 76.00g | Prot: 129.17g | Carb: 117.24g.
Breakfast: Crunchy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Lunch: Pineapple, Zucchini, Ranch Salad Dressing, Cos or Romaine Lettuce, Roast Beef. Dinner: Pork Loin (Whole), Gin, Mixed Salad Greens. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Deli Rye Bread, Tuna in Water (Canned), Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). more...
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3107 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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