PENSK8R's Journal, 08 June 2014

134.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

2174 kcal

Fat: 81.47g | Prot: 126.54g | Carb: 242.01g.   Breakfast: Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Clif Bar Clif Bar - Chocolate Brownie. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Coca-Cola Diet Coke (Can), Arnold Grains & More Double Protein Bread, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY, Fiber One 90 Calorie Brownies - Chocolate Fudge, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Dinner: Stonemill Kitchens Country Red Potato Salad, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast (Skin Not Eaten), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, WhoKnew Soft & Chewy Smart Cookies. Snacks/Other: Coca-Cola Diet Coke (Can). more...

1489 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...