Weigh In record (no journal entry) for 13 April 2011
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206.6 lb
Lost so far: 28.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2011:
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2438 kcal
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Fat: 179.16g | Prot: 150.14g | Carb: 44.39g.
Breakfast: stevia, Low Carb Breakfast Casserole, Half & Half, coffee. Lunch: cooked baby spinach, bell pepper, onion, heavy cream, Beef Stew Meat, Carbmaster Strawberry Yogurt. Dinner: bell pepper, heavy cream, onion, cooked spinach, beef stew meat. Snacks/Other: plain greek yogurt, Atkins Endulge, ideal, coffee, heavy cream, Atkins Day Break Peanut Butter Fudge Crisp. more...
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3619 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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