Weigh In record (no journal entry) for 22 March 2011
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130.0 lb
Lost so far: 0.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2598 kcal
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Fat: 112.13g | Prot: 108.21g | Carb: 298.65g.
Breakfast: Instant Breakfast, Vanilla Soymilk, Frozen Strawberries, Banana. Lunch: Oriental Doughnut, Chinese Style BBQ Pork Ribs, Chicken Wing, Chow Mein or Chop Suey with Meat and Noodles, Chinese Fried Rice. Dinner: Baby Carrots, Mushrooms, Real Bacon Bits, Ground Turkey (Cooked), Noodles. Snacks/Other: Ice Cream Cone, Butter Pecan Ice Cream, Buttermilk Ranch Dressing, Broccoli, Light Fat Free Key Lime Pie Yogurt. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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