soniagal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 1045 * 65%
fat: 39.89g
|
protein: 38.49g
|
carbs: 148.66g
- -
Wed 23rd: 218 * 14%
fat: 3.25g
|
protein: 6.05g
|
carbs: 43.47g
- -
Sun 20th: 1702 * 106%
fat: 48.12g
|
protein: 59.36g
|
carbs: 269.06g
2617*  915
Tue 8th: 720 * 45%
fat: 38.29g
|
protein: 23.77g
|
carbs: 79.05g
- -
Mon 7th: 508 * 32%
fat: 19.30g
|
protein: 20.50g
|
carbs: 64.48g
- -
April 2012
Fri 27th: 1371 * 86%
fat: 75.70g
|
protein: 56.37g
|
carbs: 168.00g
1846*  475
Wed 25th: 1957 * 122%
fat: 81.16g
|
protein: 60.84g
|
carbs: 252.13g
- -
Tue 24th: 1097 * 69%
fat: 37.62g
|
protein: 54.33g
|
carbs: 144.33g
2507*  1410
Wed 4th: 712 * 44%
fat: 35.55g
|
protein: 23.28g
|
carbs: 84.09g
2000*  1288
Tue 3rd: 362 * 23%
fat: 20.55g
|
protein: 11.28g
|
carbs: 38.09g
- -
January 2012
Wed 18th: 965 * 60%
fat: 37.47g
|
protein: 41.19g
|
carbs: 122.18g
- -
Wed 11th: 1226 * 77%
fat: 67.89g
|
protein: 37.37g
|
carbs: 121.97g
1720*  494
Tue 10th: 1923 * 120%
fat: 78.27g
|
protein: 81.74g
|
carbs: 236.35g
2068*  145
Wed 4th: 1380 * 86%
fat: 46.66g
|
protein: 39.33g
|
carbs: 208.59g
- -
December 2011
Wed 28th: 1019 * 64%
fat: 45.59g
|
protein: 42.07g
|
carbs: 112.50g
- -
Tue 20th: 462 * 29%
fat: 20.05g
|
protein: 11.28g
|
carbs: 61.00g
- -
October 2011
Fri 21st: 1623 * 101%
fat: 72.23g
|
protein: 59.67g
|
carbs: 184.77g
1754*  131
August 2011
Tue 23rd: 1408 * 88%
fat: 38.14g
|
protein: 58.60g
|
carbs: 199.08g
- -
April 2011
Sat 30th: 99 * 6%
fat: 0.00g
|
protein: 0.80g
|
carbs: 5.00g
- -
Tue 26th: 862 * 48%
fat: 22.71g
|
protein: 20.22g
|
carbs: 147.20g
- -

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