Weigh In record (no journal entry) for 23 March 2011
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130.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2607 kcal
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Fat: 96.74g | Prot: 89.78g | Carb: 358.97g.
Breakfast: Soda, Instant Breakfast, Banana, Frozen Strawberries, Vanilla Soymilk. Lunch: French Fries (Medium), Filet-O-Fish. Dinner: Ginger Ale, Hamburger Helper - Crunchy Taco, Funyuns Onion Flavored Rings, Clamato Picante. Snacks/Other: Green Beans (Canned), Clams, Milk Chocolate Candies, Kisses. more...
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1868 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Dance (slow step) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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