Weigh In record (no journal entry) for 08 June 2014
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213.6 lb
Lost so far: 4.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2929 kcal
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Fat: 109.67g | Prot: 200.82g | Carb: 294.64g.
Breakfast: Swiss Chard, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Kraft Mayo, Potbelly A Wreck Sandwich on Multigrain Wheat, Plain Yogurt, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat), Monster Beverage Khaos Energy Juice, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). Dinner: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 55 minutes. more...
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losing 4.6 lb a week
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