Weigh In record (no journal entry) for 15 February 2022
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159.2 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1200 kcal
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Fat: 60.50g | Prot: 47.00g | Carb: 115.00g.
Breakfast: Chick-fil-A Bacon, Egg & Cheese Biscuit, Stonewall Kitchen Strawberry Jam, Chick-fil-A Hash Browns. Lunch: PRE New York Strip Steak. Dinner: Coca-Cola Coke Zero (Can), HEB Baked BBQ Chips. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. more...
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gaining 1.4 lb a week
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