msyairg's Journal, 08 June 2014

137.1 lb Lost so far: 5.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 43.90g | Prot: 56.66g | Carb: 257.33g.   Breakfast: Coffee with Milk and Sugar, Rice Dream Original Rice Milk Drink, Oatmeal. Lunch: Cooked Vegetables. Dinner: Cucumber (with Peel), Baked or Broiled Salmon, Vegetable Soup (Home Recipe). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Apples, Apples, Almonds. more...

2103 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...