Weigh In record (no journal entry) for 06 June 2014
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136.7 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1210 kcal
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Fat: 36.72g | Prot: 51.30g | Carb: 185.02g.
Breakfast: Vegetable Soup (Home Recipe). Dinner: Watermelon, Honey Roasted Pumpkin, Freshlike Mixed Vegetables, Cooked Vegetables, Salmon. Snacks/Other: Peaches, Apples, Medjool Dates, Apples, Almonds. more...
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2126 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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msyairg's weight history
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