mislyd89's Journal, 15 February 2022

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Weigh In record (no journal entry) for 15 February 2022

240.3 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2022:

1053 kcal

Fat: 46.43g | Prot: 72.91g | Carb: 204.23g. Breakfast: Avocados , USN Whey Premium Protein , Alpen No Added Sugar Muesli . Lunch: Chicken Breast Meat (Fried, Cooked) , Peanuts , Pumpkin Leaves , Msima. Snacks/Other: Toblerone Toblerone Mini, Ferrero Rocher. more...

191 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

gaining 0.6 lb a week

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mislyd89's Journal, 15 February 2022

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