shalamber1's Journal, 15 February 2022

264.6 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 83.43g | Prot: 105.20g | Carb: 231.68g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Finn Crisp Traditional Crispbread, Boiled Egg, Milk (Whole Milk), Sugar, Coffee. Lunch: Whole Milk, Coffee, Sugar, Milbona Hirten Käse nach Griechischer Art, Corn Tortilla, Sour Cream, Vegetable Soup (Home Recipe), Oranges, Sugar, Coffee, Whole Milk. Dinner: Oranges, Apples, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Ketchup. more...

3303 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...