Weigh In record (no journal entry) for 13 February 2022
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179.9 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2022:
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1532 kcal
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Fat: 35.34g | Prot: 74.33g | Carb: 206.39g.
Breakfast: Coffee with Milk, Biscuit, Quick as Wok! Singapore Noodles. Lunch: Chicken Pie. Dinner: San Remo La Pasta Chicken Curry, Spaghetti, Bistro MD Grilled Chicken Breast with Garlic Veloute. Snacks/Other: Mcwilliams Strawberry Delight. more...
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3257 kcal
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Activities & Exercise:
Dumbbell Crunches - 5 minutes, Squats on Leg Press Machine - 5 minutes, Gym - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours and 48 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 37 minutes, Kettlebells - 5 minutes. more...
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losing 4.6 lb a week
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