Weigh In record (no journal entry) for 13 April 2011
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180.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2196 kcal
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Fat: 74.25g | Prot: 130.72g | Carb: 230.30g.
Breakfast: Fresh White Grade A Large Eggs, Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Vegetable Classics Vegetable Soup, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. Dinner: Plain Baked Potato, Beef Chuck Flat Iron Steak, Chicken Breast (Skin Not Eaten), Asparagus, Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: Cabernet Sauvignon Wine, Ice Cream, Pita Bread, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Lightly Salted Cashews Halves & Pieces. more...
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2771 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Mandolinmark's weight history
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