JennaOpal's Journal, 13 April 2011

135.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 69.20g | Prot: 102.64g | Carb: 262.82g.   Breakfast: 1% Fat Milk, Raisin Bran Cereal. Lunch: Valley Fresh Steamers Chopped Broccoli, American Cheese Singles, Deli Select Ultra Thin Smoked Ham, Whole Grain 100% Whole Wheat Bread. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Raisin Bran Cereal, Whole Grain 100% Whole Wheat Bread, 1% Fat Milk, Tea (Brewed), Jams and Preserves, Peanut Butter, Coffee (Mocha Flavor, Instant, with Sugar), Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Peanut Butter Eggs, Fluid Replacement Electrolyte Solution. more...

2369 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...