Weigh In record (no journal entry) for 13 April 2011
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2427 kcal
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Fat: 37.52g | Prot: 209.50g | Carb: 315.32g.
Breakfast: Skim Milk, frosted flakes, Protein 7. Lunch: Onions, Lettuce, Tomatoes, Mustard, Wheat Bran Bread , deli oscar meyer. Dinner: chipotle chicken bol. Snacks/Other: big 100, Lightly Salted Rice Cakes, Carbmaster Strawberry Banana Yogurt, Chocolate Peanut Butter Bar, Skim Milk. more...
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gaining 7.0 lb a week
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