Weigh In record (no journal entry) for 14 February 2022
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184.3 lb
Lost so far: 35.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1760 kcal
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Fat: 77.15g | Prot: 75.14g | Carb: 205.23g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Stater Bros. Sugar Free Non-dairy French Vanilla Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Fresh & Easy Chicken Tikka Masala, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Unsalted Whipped Butter Stick. Dinner: Boiled Egg, Navels Oranges . Snacks/Other: Marketside Gouda Pastry, Triscuit Rosemary & Olive Oil Crackers, Great Value Pepper Jack Cheese Sticks. more...
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losing 2.8 lb a week
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