Weigh In record (no journal entry) for 13 April 2011
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1119 kcal
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Fat: 52.76g | Prot: 59.75g | Carb: 120.30g.
Breakfast: Multigrain Oatmeal. Lunch: almonds, black beans, chicken sausage cilantro, tomato, onion, kale, kale, corn. Dinner: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...
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1276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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