John10251's Journal, 14 February 2022

Yesterday was Super Bowl Sunday. My team lost but we had a good time with my Granddude and his parents. I had a hearty breakfast and then we snacked while we watched television. I ate "Well" at 110% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 344 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!

152.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 81.57g | Prot: 115.04g | Carb: 124.99g.   Breakfast: Jimmy Dean Delights Egg’Wich, Fairlife Chocolate Nutrition Shake. Lunch: McDonald's Triple Cheeseburger. Dinner: Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Kroger Kosher Dill Pickle Spears. more...

2798 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...