Weigh In record (no journal entry) for 14 February 2022
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1325 kcal
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Fat: 45.61g | Prot: 106.78g | Carb: 141.33g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg (Whole), Bananas, Simply Right Fish Oil, BSN N.O.-Xplode, McCormick Ground Cinnamon, Osteo Bi-Flex Joint Health Triple Strength, Quaker Steel Cut Oatmeal, Coffee, Badia Whole Trilogy Health Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Lunch: Harvestland Boneless Skinless Chicken Breast, Marketside Premium Romaine Salad, Marketside Organic Spinach & Spring Mix, Newman's Own Light Raspberry & Walnut Dressing. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Fuji Apples, Quest S'mores Protein Bar. more...
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gaining 0.2 lb a week
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