Weigh In record (no journal entry) for 13 April 2011
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124.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2064 kcal
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Fat: 75.94g | Prot: 91.44g | Carb: 177.06g.
Breakfast: Natural Buttery Spread, Whole Wheat Bread, Egg. Lunch: Dolmas (Stuffed Grape Leaves), Turkey Sandwich with Spread. Dinner: Spanish Rice, Avocados, White Table Wine, Baked Beans, Ground Turkey (Cooked). Snacks/Other: Chocolate Fudge Candies, Apples, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 28 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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