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Happy Valentines' Day!!!
We celebrated yesterday, I made avocado based brownies this time. he liked them a lot. I tweaked the recipe some and used unsweetened dark chocolate on top of the cocoa powder. It came out super shiny and was just gorgeous and somehow I forgot to take a picture.
Scale not talking this morning. Wrote what I remember, which isn't much. Will reconnect it to network later. Waiting for the other machine, too. Fun.
Internet went down at Super Bowl time so I just jumped in the pool instead. House behind me dragged their TV outside and did antenna stuff with a house full of people. that had to be disappointing, but it sounded like it was working. Technically, it didn't go completely down, just major buffering issues which I can't even deal with.
Swim was a little sloppy, 784 strokes, METs were only 8.9, but I also forgot to turn off the watch at the end, so whatever. I did the work and that's what matters.
Decided to forgo the walk last night as it was too hot during the day and there were traffic accident notifications popping up as soon as the game ended so we played it safe.
If things work out well today, I should have some pretty cool pics from the roof this morning. Flyover.
165.4
Edit: Scale finally connected this morning. Also need to work on memory stuff. LOL
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.4 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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165.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1015 kcal
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Fat: 47.17g | Prot: 87.77g | Carb: 57.39g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Calavo Avocado, Honey, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Just Bare Chicken Breast Tenders. Dinner: Jennie-O Ground Turkey 93/7, Kirkland Signature Five Cheese Tortelloni, Victoria All Natural Marinara Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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