Weigh In record (no journal entry) for 07 June 2014
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250.4 lb
Lost so far: 20.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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864 kcal
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Fat: 45.76g | Prot: 35.68g | Carb: 84.98g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Panera Bread Low-Fat Lemon Chicken Orzo Soup, Panera Bread Mediterranean Chicken Flatbread. Dinner: Panera Bread Greek Salad (Half), Panera Bread Greek Salad (Half). Snacks/Other: Pickled Vegetables. more...
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losing 6.3 lb a week
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