PaulBarsczewski's Journal, 07 June 2014

-2.6
235.6 lb Lost so far: 35.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2014:
750 kcal Fat: 21.50g | Prot: 33.00g | Carb: 114.00g.   Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Plain Bagel. Lunch: Subway 12" Black Forest Ham. more...
losing 2.6 lb a week

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