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1.2 lost
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234.2 lb
Lost so far: 36.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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858 kcal
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Fat: 37.25g | Prot: 31.50g | Carb: 102.00g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Plain Bagel. Lunch: Ruby Tuesday Garlic Cheese Biscuit, Happy Farms American Cheese Singles, Great Value 97% Fat Free Sliced Honey Ham. Snacks/Other: Clancy's Clancy's vegetable chips. more...
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losing 1.4 lb a week
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