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5.6 pound loss this week.
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238.2 lb
Lost so far: 32.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1510 kcal
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Fat: 74.70g | Prot: 87.85g | Carb: 122.08g.
Breakfast: Hard Roll, American Cheese, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: weight watchers salisbury steak WW SMT ONES SALISBURY STEAK. Dinner: Marie Callender's Honey Roasted Turkey. Snacks/Other: Sonic Vanilla Cone, Cabot 75% Reduced Fat Cheddar Cheese, great value Light buttermilk Ranch Dressing (Great Value), Betty Crocker Bac-Os Bits, Lettuce. more...
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losing 9.8 lb a week
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