Weigh In record (no journal entry) for 14 February 2022
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138.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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989 kcal
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Fat: 35.75g | Prot: 61.75g | Carb: 113.17g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chobani Zero Sugar Plain Oat Milk, State of Vermont Pure Maple Syrup, Coffee. Lunch: Hillshire Farm Deli Select Roast Beef, Arby's Horsey Sauce, Cub Foods 100% Whole Wheat Bread, Vlasic Sweet Baby Wholes. Dinner: Quinoa (Cooked), Tomatoes, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Kroger Salted Peanuts. more...
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gaining 0.3 lb a week
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