Weigh In record (no journal entry) for 14 February 2022
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172.0 lb
Lost so far: 21.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1127 kcal
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Fat: 71.06g | Prot: 107.60g | Carb: 10.31g.
Breakfast: Queijo Gouda ou Edam, Ovo, Café. Lunch: Arroz de Couve Flor, Salmão no Forno ou Grelhado. Dinner: Hellmann's Maionese, Pepino (com Casca), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Regina Queijo Prato Lanche. more...
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losing 1.1 lb a week
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Aclaud's weight history
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