Weigh In record (no journal entry) for 14 February 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1503 kcal
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Fat: 58.87g | Prot: 56.73g | Carb: 182.00g.
Breakfast: Tassimo Latte Macchiato, Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Kerrygold Pure Irish Butter, Sainsbury's Egg Mayo Deli Filler, Hovis Thick Soft White Bread, Tassimo Latte Macchiato. Dinner: Birds Eye Fish Fillets in Crispy Batter, McCain Lighter Chips, Lockwoods Mushy Peas. Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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