Weigh In record (no journal entry) for 07 June 2014
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214.3 lb
Lost so far: 4.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2300 kcal
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Fat: 61.53g | Prot: 186.76g | Carb: 253.89g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Plain Yogurt, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast, Monster Beverage Khaos Energy Juice. Dinner: Great Value Shredded Mozzarella Cheese, Egg White, Clif Bar Clif Bar - Chocolate Chip, Apples. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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2321 kcal
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Activities & Exercise:
Stationary Bicycle - 18 minutes, Rowing Machine - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 12 minutes. more...
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gaining 9.3 lb a week
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