shannontegeler's Journal, 26 June 2009

296.0 lb Lost so far: 4.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 92.79g | Prot: 97.26g | Carb: 264.89g.   Breakfast: Chicken Sandwich, soy milk light, total raisin. Dinner: cold cut sub. Snacks/Other: bread, peanut butter, nutella. more...

4892 kcal

Activities & Exercise: Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...