Weigh In record (no journal entry) for 13 April 2011
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2037 kcal
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Fat: 74.10g | Prot: 74.41g | Carb: 192.38g.
Breakfast: banana, sugar packet, creamer, coffee. Lunch: carrots, tuna sandwich. Dinner: doritos cool ranch, turkey and cheese sandwich. Snacks/Other: weight watchers ice cream bar, scotch, coors light, Hershey dark chocolate bites. more...
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3075 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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