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Yeah! Going the right way! I do need to be better about making my workouts though
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172.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1437 kcal
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Fat: 37.13g | Prot: 137.36g | Carb: 155.61g.
Breakfast: Peanut Butter Powder, Skippy Natural Peanut Butter, Fat Free Cottage Cheese, Cream (Half & Half, Fat Free), Almond Breeze, Coffee. Lunch: Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Oscar Mayer Turkey, Sandwich Thin, Spicy Mustard, Egg. Dinner: Vitamuffin, Boneless Skinless Chicken Breast, Red Onion, Tomatoes, Cream Cheese. Snacks/Other: Chocolate Cheerios, Nonfat Plain Greek Yogurt, Pineapple, Mango. more...
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2827 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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