Weigh In record (no journal entry) for 14 February 2022
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2627 kcal
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Fat: 108.33g | Prot: 81.65g | Carb: 354.75g.
Breakfast: Бутерброд с Семгой, Пшеничная Каша, Лакомо Сливки 10%, Сыр Пармезан (Твердый), Сахар, Морковь. Lunch: Яблоко, Кухня на Районе Шаурма с Курицей. Dinner: Компот, Макароны по Флотски. Snacks/Other: Яблоко, Хлеб Черный, Сахар. more...
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gaining 3.1 lb a week
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