manzana510's Journal, 13 April 2011

243.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 6.50g | Prot: 12.50g | Carb: 83.50g.   Breakfast: water, kemps 2% milk, fiber one raisin bran clusters. more...

3395 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...