Weigh In record (no journal entry) for 06 June 2014
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174.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1699 kcal
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Fat: 18.13g | Prot: 55.93g | Carb: 202.65g.
Breakfast: Red Plum Jam, Blueberries, Oatmeal, Milk (Nonfat). Lunch: 12" Turkey Breast. Snacks/Other: Coconut Sorbet, Beef Jerky, Tonic Water, Vodka, Cabernet Sauvignon Wine, Coconut Fruit Bar. more...
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losing 2.8 lb a week
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Spammy dog's weight history
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