Weigh In record (no journal entry) for 06 June 2014
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1128 kcal
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Fat: 38.88g | Prot: 104.20g | Carb: 101.73g.
Breakfast: Whole Wheat Bread, Deli Sliced Ham, Silk Light Almond Milk. Lunch: Chicken Breast, Pita Bread, Smoked Salmon, Lettuce. Snacks/Other: Trader Joe's Raw Almonds, Frozen Blackberries, Ritter Sport Dark Chocolate with Mousse, CVS Vanilla Whey Protein Powder. more...
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losing 0.8 lb a week
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