Weigh In record (no journal entry) for 13 April 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2011:
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2504 kcal
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Fat: 75.29g | Prot: 186.28g | Carb: 296.39g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Trail Mix Bar - Dark Chocolate, Tim Hortons Large Coffee with Cream, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Rustic Garlic Loaf, Original Iceberg Garden Salad (Zip) , Calorie-Wise Creamy Cucumber Dressing, Balsamic Vinegar, Eating Right Smoked Sausage. Snacks/Other: Dark Chocolate, Turkey Bites, Peanuts, All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 1.4 lb a week
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